Thread: water increase
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Old 01-14-2013, 09:12 PM   #5
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Quote:
Originally Posted by jdmalm123 View Post
i was also drinking almost a gallon of milk...I was plenty hydrated.
Very good point. Many of the things we drink have extras in them that actually keep them from hydrating us but milk, fresh juices, and fruit itself will all hydrate you.
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