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Old 01-14-2013, 09:01 PM   #110
Caitlyn.Trout
Powerlifter
Brawn
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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So this entire week im deloading with the volume slightly as I mentioned in my last post.

Mom - Bench

warm up
pull aparts - 100
push ups - 30
band mobility

work
bench - 115 6x2
1 board bench - 115 2x5
close grip bench - 95 3x8

assistance
barbell rows - 3x15
db flies - 3x15
rear delt raises - 3x15
db bicep hammers - 3x failure

Abs
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