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Old 01-14-2013, 08:42 PM   #535
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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elite-thanks
Rob-was 475, hams feel a bit weaker right now. just need to deadlift more
BTB-I figured out the reason the deads felt off was the grip, needed closer grip. I'm taking it down a bit and rolling to a peak, hopefully I'll triple 360 in ~5 weeks, and triple 375 in april.

14/1/2013
Squat
315x1

Psquat
280x5x2

GM
185x8x2

RDL
185x8x2

CGpulldown
160x8x2
120x8

Leg curl
80x8x3

Hammer curl
40x10x2

Leg raise
x10x2

BW-233

80%er, lower back was totalled by the pause squats.
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