Didn't have any physical work today, so it was basically a 3-day weekend.
As a result, I felt very good for the entire workout. All moves felt strong , quick and clean.
Pull Ups (9x4 intraset)
Planned pull-up progression:
(3 sessions per week)
Week 3: 36 per session. 9x4 (this week)
Week 4: 40 per session. 8x5
Week 5: 42 per session. 7x6
Week 6: 42 per session. 6x7
Week 7: 45 per session. 5x9
Week 8: 50 per session. 5x10
Week 9: 55 per session. 5x11
Week 10: 60 per session. 5x12
Week 11: 65 per session. 5x13
Week 12: 70 per session. 5x14
Week 13: 75 per session. 5x15
5 sets until 5x20, then I will probably add weight...and no, I don't think this will happen 100% on schedule, but I'm not worried about that...
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365