Originally Posted by sandraW
I want to increase my water because I hardly drink enough of it. HOw can I make sure that I drink at least 8 glasses of it a day? What are some easy ways to incorporate this into the day?
The 8 glasses of water a day is a poor myth; the 2 litres which was rounded up from the initial study, also includes all
water found in the vegetables and fruits that people consume, in addition to the drinks people have, not to the exclusion of them. It's a fact most are not aware of.