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Old 01-14-2013, 06:35 PM   #2709
sandraW
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Join Date: Jan 2013
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sandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good postssandraW has made some good posts
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Quote:
Originally Posted by Soldier View Post
Welcome! We are here to help with anything you need. I personally lost 100lb back when I was in my early 20's, and have kept it off succesfully. There are many people here with experience with using exercise and nutrition to cut fat and build a better body, and we all want to help any way we can. If you have any questions at all, don't be afraid to start a thread. There's no flaming here, just positive support. It's why this site is so great!
Thanks so much Soldier. I really do appreciate it. I will be sure to start a thread if I have any questions and believe me I really do.
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