Originally Posted by Soldier
Welcome! We are here to help with anything you need. I personally lost 100lb back when I was in my early 20's, and have kept it off succesfully. There are many people here with experience with using exercise and nutrition to cut fat and build a better body, and we all want to help any way we can. If you have any questions at all, don't be afraid to start a thread. There's no flaming here, just positive support. It's why this site is so great!
Thanks so much Soldier. I really do appreciate it. I will be sure to start a thread if I have any questions and believe me I really do.