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Old 01-14-2013, 05:57 PM   #1853
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
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Training Type: Strongman
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Thanks folks. Switching things up until i get my schedule figured out a little better.

Paused Bench
135 x 5
185 x 3
205 x 1
225 x 1
245 x 1

Touch and Go
190 x 10
190 x 7
190 x 6
190 x 7 - 30 reps. finally.

Lat Pull Down
145 x 12
145 x 7
145 x 6

Done. Had very little time today. blerg.
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Anastas Dimitar Martin
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