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Old 01-14-2013, 05:38 PM   #655
HIThopper
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ME Squat Day 13/1/13

SSB Squat No Handles + Mini & 4 Chains

1x2 95kg
1x1 105kg
1x1 110kg
1x1 115kg
1x1 120kg
1x1 125kg
1x1 130kg
Off Low Box Spped
2x5 75kg
1x5 82.5kg
1x5 90kg

Pulls + Minis No belt alternate conv and wide sumo

2x3 100kg
2x3 110kg
5x3 120kg All beltless

Standing Abs

3 sets

Pullthru

3x15-20
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