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Old 01-14-2013, 04:54 PM   #3
5kgLifter
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Originally Posted by sandraW View Post
I am not very coordinated at all. How easy are kettlebells to use and swing? DO I need much coordination for them?
KBs are easy to use, start light as you do with any other form of exercise and you won't go wrong. There are also plenty of youtube vids out there which explain points, if you prefer to watch and get instruction that way.

And, there are numerous threads in this section on KBs just take a nose through for what you're after, the swing:

http://muscleandbrawn.com/forums/ket...-kb-swing.html
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