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Old 01-14-2013, 04:18 PM   #959
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Reputation: 114101
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Jan 14

Good Mornings
45 X10
95 X10
135 3X5
155 3X5

Bench
45 X10
95 3X10
115 3X5
add slingshot and wraps
135 X5
155 X3
175 X2

DB Rows from floor

35 2X10 each arm

DB Press
20X12
25X12
30X12
35X3 -- gassed!
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