Originally Posted by Squatter
I use a Rumble Roller - was painful for the first session but ever since it has felt really good. I think it's worth the money.
I also use a supp called Bulletproof, that I take before bed. Steve also likes it.
With all that said, I think the best recovery tool is to get lots of sleep!
And drink lots of water!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede