Originally Posted by leefarley
Week 4 of the reeves classic
squat @ 77kg 8/8/8
bb row @ 67kg 12/12/9
seated bhnp @ 34.5kg 12/12/11
bench press @ 67kg 12/10/9
bb curls @ 27kg 12/12/10
dips @ bw 10/10/8/5/5 = 38 5 more reps then last workout
bb calf raise @ 94.5kg 20/20/20 + 5kg next workout
crunchies @ bw+10kg 20/20/20 + 2.5kg next workout
couldent get that last rep on ohp shoulders were toast.
Total time just over 60mins
Great workout Lee! Strong work with a bunch of progression=WIN!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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