View Single Post
Old 01-14-2013, 02:03 PM   #492
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

1/14/13

Legs (with AX SuperSize)

Press
380x6
380x8
380x8
380x8
380x8
470x8
470x6
470x8

Seating Calves
90x20
90x20
90x14

Leg Extension for Reps
120x15
120x15
105x10

Standing Calves (pause at top for 2 sec count)
90x20
90x15
90x13

★★★1/2
Gym BDW - 196.4

Still not 100% and cough is killing some 24x7 abs
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote