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Old 01-14-2013, 01:50 PM   #312
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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No. Only supplements I take are Whey protein and fish oil. I have given thought to BCAAs as I know others use them and swear by them, but I really don't know much about them. I guess I should do a little research. Thanks.

I'd have to be pretty convinced though as I'm not looking to add anything to the budget unless I'm pretty sure it is worth the cost.

Rolling pin, eh? Yeah, I'll give that a shot. Thanks JB.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
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