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Old 01-14-2013, 12:46 PM   #792
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 14th
Body Weight: 148.8

Pre w/o: AAEFXs K-Otic, HMB, Joint ReHab Cream
Intra w/o: Karbolyn, AAEFXs Cell Rush, LG-5 and LBA (BCAAs moved to night, still in protein syntheses from breakfast.)
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o:
22 deg. Incline Bb press
1 x warm up sets
205 x 10
225 x 5
225 x 3 (crap, left delt not happy)

Flat Bb Press
225 x 1
205 x 3
185 x 6

Decline Bb Press
185 x 7
185 x 7

Laying Band Flies (70 lb. band setting)
2 sets
LBA, Cell Rush, LG-5
2 set

15 mins posing. It was a lisson to your body day.

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