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Old 01-14-2013, 12:18 PM   #64
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
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14 jan 2013---- WT 204

LEGS

SLDL--135x10/205x8/8/ 225x6
Leg Ext-- 150x15/10/10/10/ 170x10
Leg press-- 480x10/570x8/ 660x6
Squat-- 225x5/5/5 good for today...

that is all....
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