Thread: Mikes log
View Single Post
Old 01-14-2013, 12:13 PM   #922
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,785
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by Squatter View Post
Oly lifts are always fun. Looked like great speed and timing to get into the rack position Mike. You may be a bit rusty, but they still looked good. You have bumper plates in that room?

Thanks. Yes, I have a full set of pendlay bumpers.


Power Clean
95x3
135x3
185x2
205 7x2

Squat
135x5
225x3
315x3
405x2
495 6x2

deads
225x3
315 8x3

rows 185 5x5


PC 1, 7th, Sq 1,3,6 dl 1,8th
miked96 is online now   Reply With Quote