Thread: Howdy ;)
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Old 01-14-2013, 11:15 AM   #2
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by jordansrt4 View Post
Hey guys, this forum will be for us to run logs and giveaways so keep checking back
Will be getting started today. Workout got pushed back due to son's Dr. appt. Hope to hit it in about an hour or so.
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(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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