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Old 01-14-2013, 10:53 AM   #10
ricka182
Time to start over...
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This is from last week, test results from the first few DeathPlex reps..

While waiting for rack to open, I did some leg presses on the machine.
1 Plate per side for 20 reps
2 PPS x 12
3 PPS x 10
4 PPS x 7
5 PPS x 5 x 2

Once in the rack, loaded bar with 70Lbs to start testing, ran through 3 reps, I think.
Bar on floor to start
5x deadlift
5x row
5x clean to shoulders
5x press
5x back squat
return bar to waist
10x shrugs
5x row
5x SLDL
return bar to floor
rest 90-120 seconds, repeat 3x.

Also did some treadmill to warm up:
1 mile total, from 3.2mph to 4.2 mph, at 5 degree incline.
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