This is from last week, test results from the first few DeathPlex reps..
While waiting for rack to open, I did some leg presses on the machine.
1 Plate per side for 20 reps
2 PPS x 12
3 PPS x 10
4 PPS x 7
5 PPS x 5 x 2
Once in the rack, loaded bar with 70Lbs to start testing, ran through 3 reps, I think.
Bar on floor to start
5x clean to shoulders
5x back squat
return bar to waist
return bar to floor
rest 90-120 seconds, repeat 3x.
Also did some treadmill to warm up:
1 mile total, from 3.2mph to 4.2 mph, at 5 degree incline.
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...