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Old 01-14-2013, 10:34 AM   #1250
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by markievicz View Post
Monday 14 Jan. 2013

Squats
60kg x 5
72.5kg x 5
87.5kg x 5
102.5kg x 5
120kg x 3

Bench Press
60kg x 5
70kg x 5
85kg x 5
100kg x 5
112.5kg x 5

BTN Press
50kg x 8
50kg x 8
50kg x 8

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Plank
60sec x 1
60sec x 1

Notes
Feeling sick today but got in and got it done.

Should be gearing up for the meet this Saturday , but such is life , at least I can squat again already.
Great workout Alan! Hope you feel better soon! Nothin but good hings in the future!
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