View Single Post
Old 01-14-2013, 10:17 AM   #32
HRhoden
Member
Brawn
Points: 666, Level: 13 Points: 666, Level: 13 Points: 666, Level: 13
Activity: 4% Activity: 4% Activity: 4%
 
HRhoden's Avatar
 

Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
Reputation: 1260
HRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good posts
Default

Sundays Log.
Squat and Deadlift day!!

I was looking forward to going for a 360 double on the deadlift. But, I was feeling a lil feverish before lifting. I was going to give it my all anyway.

First session:
Squat
175 x 20
It was easy enough. I got a lil winded.

Standing calf raise
210 x 10 x 2 sets

Deadlift
210 x 20
Felt really winded afterward. Felt sick, I thought I was going to puke.

I waited 3 hours for recovery. The 20 reps always take a lot out of me. But, I never have felt sick. I was still feeling a lil sick when I started session 2.

Session 2:
Squat
185 x 3
215 x 6 x 2 sets
225 x 6
These were easy enough.

Standing calf raises
230 x 10 x 2 sets

Deadlifts.
230 x 3
320 x 3
I wasnt feeling it today. This felt really heavy, even more than the 350 last week.
I dont know if I overdid it last week, or if I just have adjust to the changes that I had made to the workout. I decided to call it quits on the deadlifts.

Rack pulls
235 x 5 x 2 sets

Here I called it a day. I wanted more but didn't want to chance over doing it. Going backwards on the deads worried me a lil.
HRhoden is offline   Reply With Quote