Squat and Deadlift day!!
I was looking forward to going for a 360 double on the deadlift. But, I was feeling a lil feverish before lifting. I was going to give it my all anyway.
175 x 20
It was easy enough. I got a lil winded.
Standing calf raise
210 x 10 x 2 sets
210 x 20
Felt really winded afterward. Felt sick, I thought I was going to puke.
I waited 3 hours for recovery. The 20 reps always take a lot out of me. But, I never have felt sick. I was still feeling a lil sick when I started session 2.
185 x 3
215 x 6 x 2 sets
225 x 6
These were easy enough.
Standing calf raises
230 x 10 x 2 sets
230 x 3
320 x 3
I wasnt feeling it today. This felt really heavy, even more than the 350 last week.
I dont know if I overdid it last week, or if I just have adjust to the changes that I had made to the workout. I decided to call it quits on the deadlifts.
235 x 5 x 2 sets
Here I called it a day. I wanted more but didn't want to chance over doing it. Going backwards on the deads worried me a lil.