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Old 01-14-2013, 08:39 AM   #791
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 11th
Body weight = 147.4

Off weights and cardio.
Stage/show day prep test: Carbed up with AAEFX Karbolyn. Test went great. I filled out. I didnít splash over. Itís wasnít 100% as show day would be seen Tammy got called in to work and wasnít here to keep me on track or monitor my changes for making adjustments.
From what I could see I just need to tweak fats and timings. I nailed it but I can do better.
I went on to finish the day as a cheat day.
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Jan 12th
Body weight = 151.4

Off weights and cardio.
Today back to mid-level cut carb day.
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Jan 13th
Body weight = 149.6

Off weights and cardio.
At this point I changing my workout lay out NOT because of any pre show standard but because how my personal body reacts.
The way Iím personally cycling my carbs is as follows. (Itís all based on weight loss that week and how I look).
Days following re-feed/cheat lowest carbs for 3-4 days
2-3 days at Ĺ between low and re-feed day carbs the days before a re-feed or cheat.
Decide on if itís a cheat or re-feed day.
All supplements are taken just as if itís a lifting day.
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