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Old 01-14-2013, 08:28 AM   #1247
markievicz
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Join Date: Nov 2011
Location: Ireland
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Monday 14 Jan. 2013

Squats
60kg x 5
72.5kg x 5
87.5kg x 5
102.5kg x 5
120kg x 5

Bench Press
60kg x 5
70kg x 5
85kg x 5
100kg x 5
112.5kg x 5

BTN Press
50kg x 8
50kg x 8
50kg x 8

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Plank
60sec x 1
60sec x 1

Notes
Feeling sick today but got in and got it done.

Should be gearing up for the meet this Saturday , but such is life , at least I can squat again already.
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Last edited by markievicz; 01-14-2013 at 10:50 AM.
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