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Old 01-14-2013, 08:28 AM   #1246
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Originally Posted by Hunterace View Post
Great workout Alan! Keep charging forward!!!
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Originally Posted by KD5NFW View Post
Solid work Al! Keep punching that clock
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Originally Posted by ravimolasaria View Post
smart and strong working Alan ... getting stronger with each session ... take care of that knee part ...
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Originally Posted by BendtheBar View Post
Great attitude. It will pay off.
thanks guys , not anything to write home about but at least im building back up

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Originally Posted by Squatter View Post
Just to comment on what Al said - I agree 100%. I found that I was forced to do them that way otherwise the bar was going nowhere. I had to really pull the bar towards me for leverage and rip it off of the pins by building up alot of force before moving it. If my shoulders were too far forward the bar would not move.


Rack Pulls were certainly not what I expected at first.

Hope you have a nice weekend!
thanks Jim , wkend was good but have caught the (man)flu so put a slight dampner on it!
hope you had a good one too!
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Last edited by markievicz; 01-14-2013 at 08:30 AM.
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