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Old 01-14-2013, 07:36 AM   #15
mr_bigmuscles
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Max Brawn
 
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Join Date: Jul 2012
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Try running 5/3/1 as it's written - 10lbs per month increase to your training max.

If you want to squat twice a week, you could throw them in 5x5 @ 70% after deadlifts, and do your hamstring assistance on your "main" squat day.

EDIT: just saw Mike already made my suggestion... see great minds think alike!
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