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Old 01-14-2013, 12:10 AM   #531
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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12/1/2013
Squat
315x1
365x1

Psquat
315x2

Deadlift
405x1
425x1-first 425 post injury, slow but not terrible. this should improve to pre injury strength by around the end of febuary.

Pendlay row
225x5x3

followed with 45 min of basketball for first time in 7 years.

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