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Old 01-13-2013, 10:10 PM   #1153
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Hey, just saw this and thought of you.


I'm going to try it too.

Btw, I heard a Chris Duffin tutorial about Ab rollouts and he talked about not arching your back so much, but crunching up your abs and sort of relaxing your upper back so that you reduce strain on the lower back. Lower back strain is my bigest problem with rollouts, so I'm going to give this a try. He doesn't really explain how to do it, but I get the general theme he is going for. We'll see.

Let me know if any of this is helpful for you. I will tell you whatever I learn from my end.

Cheers.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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