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Old 01-13-2013, 09:39 PM   #74
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Default

Legs
Strength
ordered some chains should be in by tuesday
Seated leg curl( 0 partials at the end of each set)
warm up
130x15( 2 sets)
Working
150x12
180x6

Squats
warm up
135x10
225x10
working
250x5( 3 sets)

Hack squat
warm up
2platesx10
4platesx10
working
6plates+50x7 last rep assist
6plates+50x5 last rep assist

Leg press
w/ monster mini bands
warm up
6platesx10
8platesx10
working
10platesx8
12platesx5

DB RDL
warm up
50x10
working
70x5( 3 sets)
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