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Old 01-13-2013, 09:16 PM   #2947
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,594
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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DELOAD WEEK SESSION 1

I know most of you likely hate deloads, but I actually like them alot. I get to freelance and do what I want and how I want, with the exception of any standing movements this week, as per the Boss.

I did some cardio for the first time in about a year. Call me crazy, but I absolutely loved every minute of it because it makes me feel so damn good. My body just reacts to it in such a positive way and it gives me a rush, even at low intensity like today. I really would like to shed a few pounds of blubber in the next few months. Nothing drastic, of course, and I will do it really slowly. I currently weigh in at 235 (I'm 5'10") and I would like to "tone" (haha) down to about 210-215 ish. I think I would look and feel much better. There is absolutely no reason why I cannot gain strength and still reach my goals in just losing 20 lbs very slowly. I would never want to be under 200 lbs tho.

I am the master of healthy gluten free eating, as I have been for almost 9 years now. It is impossible for anyone to eat any healthier than me. The only change I need to make is to have 1 steak at dinner instead of 2 and do a little bit of cardio. I plan to do the cardio on non lifting days, which should minimize any negative effects on my lifting, and to mix it up with steady state and intervals.

I am bound and determined to look and fell better and reach my goals of a 500+ pull, a 315+ bench, and a 450+ squat along the way. This is and always will be my priority.

When I set my mind to something, I get it. My mind is set.

Bench Press (Paused)
95 X5
115 X5
135 X5
155 X5
170 X5
185 X5

BTNP
95 X10
95 X10
95 X10
95 X10

Dips
BW x12
BW X12
BW X12

Cardio
20 Mins Elliptical & 15 mins Stationary Bike



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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