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Old 01-13-2013, 08:58 PM   #2946
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,445
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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Quote:
Originally Posted by big_swede View Post
Speedy recovery brother! Im taking a light week myself and its also to prevent lower back burnout, that thing has s recovery off its own it seems:-)
Thanks Swede!! Indeed, the lower back can take a big beating, but it also demands the most recovery time, especially for an old fart like me.

Quote:
Originally Posted by ravimolasaria View Post
Good news as far as your back is concerned super Jim ... Take it easy for some time and you will be back much stronger for next round ... Deload / rest and east ... And stay healthy brother ...
Thanks Ravi!! Healthy is my middle name - literally.

Quote:
Originally Posted by KD5NFW View Post
You've been crushing the iron Jim! No one deserves a deload more than you! Get your body repaired and come back and hit it hard
Thanks Rich!! JB's routine is going to demand I hit it hard.

Quote:
Originally Posted by BendtheBar View Post
Rest and come back strong Jim.
Thanks Steve!! I'll be recharged and ready to SHFW - just like you!

Quote:
Originally Posted by CLEEPER View Post
True story , rest up and come back stronger.
Thanks Chad - and I will! Feeling better already.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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