This week Im doing a slight deload as far as the volume goes, but im still adding weight.
Sunday - Deadlifting
pull aparts - 100
stretching and mobility with bands
1in sumo deficit - 255 6x2
4in conv deficit - 215 2x5
Front Squats - 135 2x6
lat pulldowns - 3x20
thoracic extensions with 25lb chain - 5x10
frankenstein walks - 3x 1 min
Last edited by Caitlyn.Trout; 01-13-2013 at 04:18 PM.