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Old 01-13-2013, 03:21 PM   #124
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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[B][B]226.8 this morning. Noisy night from the neighbors, didnt get much sleep. Hoping to get a nap in today.

Able to train at Modesto Power again today...I love this place!

25 jumping jacks
25 squats
20 lunges
15ea fire hydrants
foam rolling

Box jumps
3 sets of 5@bw

Squats
Bar/10, 10, 135/5, 135/5, 225/5, 315/3, 315/3

db Walking lunges
30s/20paces, 40s/20, 40s/20

GHR
bw/10, 25/10, 10

One arm db snatch
30/10, 40/8, 40/8

Hanging leg raises
bw/10, 10, 10
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USPA Powerlifter & American Record Holder
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