View Single Post
Old 01-13-2013, 03:12 PM   #5
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,451
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by Soldier View Post
I like 531 for a beginner, but I don't think training 4 days a week with only 1 day a week for each lift is really enough to get the most out of your body.

LTL is right. Himself, Fazc, and BTB are the ones to reference when it comes to maximizing your strength.
Thanks Soldier
KD5NFW is online now   Reply With Quote