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Old 01-13-2013, 03:12 PM   #5
KD5NFW
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Max Brawn
 
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Join Date: Nov 2012
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Quote:
Originally Posted by Soldier View Post
I like 531 for a beginner, but I don't think training 4 days a week with only 1 day a week for each lift is really enough to get the most out of your body.

LTL is right. Himself, Fazc, and BTB are the ones to reference when it comes to maximizing your strength.
Thanks Soldier
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