View Single Post
Old 01-13-2013, 03:12 PM   #4
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,572
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 404386
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
If you have videos of your lifts, that would help but take a look at the higher frequency stuff that Faz and Steve ran for most of last year and I have been doing for the last two months. You can find detail in the "Increasing Strength" thread but your basic template is a press, squat and dead variation every session. Rep schemes vary. Go heavy for as long as possible, 2-3 weeks but mileage may vary and then deload for a week. Really Faz is your man for this though AND he is now taking online clients so he is definitely worth a PM.
Thanks LtL! I had my best progress when I ran MadCow 5x5. It is kind of along the lines you speak of. I will def take a look at that thread!!
KD5NFW is online now   Reply With Quote