Originally Posted by LtL
If you have videos of your lifts, that would help but take a look at the higher frequency stuff that Faz and Steve ran for most of last year and I have been doing for the last two months. You can find detail in the "Increasing Strength" thread but your basic template is a press, squat and dead variation every session. Rep schemes vary. Go heavy for as long as possible, 2-3 weeks but mileage may vary and then deload for a week. Really Faz is your man for this though AND he is now taking online clients so he is definitely worth a PM.
Thanks LtL! I had my best progress when I ran MadCow 5x5. It is kind of along the lines you speak of. I will def take a look at that thread!!