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Old 01-13-2013, 03:05 PM   #3
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,958
Training Exp: On and off for 17 years.
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I like 531 for a beginner, but I don't think training 4 days a week with only 1 day a week for each lift is really enough to get the most out of your body.

LTL is right. Himself, Fazc, and BTB are the ones to reference when it comes to maximizing your strength.
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Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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