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Old 01-13-2013, 02:38 PM   #2701
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,121
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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Originally Posted by sandraW View Post
Sandra here. Just starting out on here. Had my yearly physical a few days ago and doc told me I was obese and needed to lose some weight. Also found out I have high blood pressure. Prescribed pills to lower BP, and gave me some Phentermine for 3 months to lose some weight. I have tried so many times before to lose weight and really want to now. I am 33 years old, and weight 283 pounds and am only 5'3". I would appreciate any help on this that I can get. I also smoke which I know is adding to the BP and I am trying to quit that. Hoping this site will give me some answers and help me lose what I want to lose. I have a pic in my mind of what I want to look like, toned and just really great. Great to meet you all here
Welcome! We are here to help with anything you need. I personally lost 100lb back when I was in my early 20's, and have kept it off succesfully. There are many people here with experience with using exercise and nutrition to cut fat and build a better body, and we all want to help any way we can. If you have any questions at all, don't be afraid to start a thread. There's no flaming here, just positive support. It's why this site is so great!
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Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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