Originally Posted by sandraW
Sandra here. Just starting out on here. Had my yearly physical a few days ago and doc told me I was obese and needed to lose some weight. Also found out I have high blood pressure. Prescribed pills to lower BP, and gave me some Phentermine for 3 months to lose some weight. I have tried so many times before to lose weight and really want to now. I am 33 years old, and weight 283 pounds and am only 5'3". I would appreciate any help on this that I can get. I also smoke which I know is adding to the BP and I am trying to quit that. Hoping this site will give me some answers and help me lose what I want to lose. I have a pic in my mind of what I want to look like, toned and just really great. Great to meet you all here
Welcome! We are here to help with anything you need. I personally lost 100lb back when I was in my early 20's, and have kept it off succesfully. There are many people here with experience with using exercise and nutrition to cut fat and build a better body, and we all want to help any way we can. If you have any questions at all, don't be afraid to start a thread. There's no flaming here, just positive support. It's why this site is so great!
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)