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Old 01-13-2013, 02:29 PM   #56
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,050
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 243699
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I prepared myself to pick it up in the kitchen. Today it's time to pick it up in the garage. No more being satisfied by single exercises, or just going heavy. If I want to reach all the goals I have, I need to go get them.

Today was a good day.

Deadlift-
135x5
225x5
275x5
315x3
345x3
345x3
345x3
345x3
345x3

ATG close stance squats-
135x8
135x10
135x10
135x14

Lunge walk-
95x15 steps per leg

Lunge walks will MESS YOU UP! They get me really out of breath, even worse than high rep squat sets. The squats were true ATG. I didn't even worry about my butt tucking under, since it was a lighter weight.

I only have 390lb of iron here, so I need to get some more weight to keep going heavy on deadlifts. For now I'll work on explosiveness with the weights I have.

CRAZY back pumps. I was prepared for them, especially considering I was doing deads, but that doesn't make them any less extreme. I've been at 30mg of superdrol per day for the entire cycle, and I'm going to stay there until the cycle is over.

I've also been drinking an insane amount of water. I read that it was important to do so while on, a notion confirmed by all the bodybuilders I've seen with gallon jugs of water at hand all the time. It sucks to have to piss all the time, but it's nice to be well hydrated.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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