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Old 01-13-2013, 12:09 PM   #1852
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by bruteforce View Post
Thanks fellas. Got stupid in the gym today. Went in planning on cardio, then squatted and deadlifted

Deadlift
135
225
315
405
455
495

Squat
135
225
315
355

Woo.
When in doubt, squat and deadlift.

You listened to your body and did what it allowed.
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