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Old 01-13-2013, 11:53 AM   #56
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
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Fav Exercise: Military Press
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Sunday 1/13/13

Squats
195 x 5
225 x 5
250 x 6

Romanian Deadlift
135 x 10 x 5

Leg Press
400 x 10 x 5

Hamstring Curls
110 x 8 x 3

Hanging Leg Raise
BW x 10 x 3

Plank
Hold for 30 sec x 3
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