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Old 01-13-2013, 11:48 AM   #117
HumanHorrorFilm
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Default LRB Week 3/52: Back/Bis

Sunday, January 13th, 2013

Jump Rope-1x150,150,100,100,100,100,100,100,100=1000 total jumps

Warmups

Stretching(Shoulders, Hamstrings, Piriformis, Hips)
PVC Rolling(IT Band, Glutes, Back, Lats)
BW Squatx25
RFESSx10r/L
Lateral Lungesx10R/L
Band Dislocatesx25 w/MM
BPA'sx100 w/MM

Pullups

BWx13
BWx12
BWx8
BWx6
BWx6

Pendlay Rows-145x10,10,10,10
Shrugs

135x10
185x10
225x20
235x20
245x20
255x20

BB Curls-60x20,20/45x20,20

Side Bends-45lb Platex25R,25Lx2(100 reps)
Neck-Harness+30x100 reps

Bacon and Eggs PWO. Deadlifts/Squats tomorrow. Getting a bit heavier, so volume will be pulled back a bit on accessories
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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