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Old 01-13-2013, 11:26 AM   #31
BendtheBar
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Quote:
Originally Posted by HRhoden View Post
Tomorrow is the big day.
Leg and back day.
I probably have enough volume already, but my legs feel it a lot more than my back.
So I am think of adding rack pulls to hit the back a lil more.
What would be a good weight to start with?
Starting light is what I am thinking. Like 250 or so and adding like 20 lbs every week.
I usually only add 10 lbs a week to squat and deadlift.
Does this sound reasonable?
any thoughts?
For some folks rack pulls can feel heavier than deadlifts. I would start with a 50% deadlift warmup up set, and jump up 10% each set after to feel it out.

Then you could add whatever seems reasonable.
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