View Single Post
Old 01-13-2013, 11:01 AM   #75
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,812
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by WilldBill88 View Post
He was doing negatives, I think he called it, going down real slow kinda holding it then pressing. Then loaded up the weights for me telling me to do them with different foot positions - wide and narrow. Which, to me has no purpose because I'm not trying to isolate different muscles in my thighs...

It was kinda funny though because just as I was coming in to squat he was doing half rep squats then as soon as I'm done squating and going to the leg press he jumps in with me.

Thankfully my legs arent as sore as I thought they would be. Now I see why "heavy" assistant work isnt needed!
Ouch. Those can be very painful.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote