Thread: Just Train
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Old 01-13-2013, 10:51 AM   #218
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
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Thanks Steve, I think my short term goal for this year is to be able to put up 225 on the snatch and a 350 clean

1.11

This WOD killed me.

5 Round for Time
40 Double Unders
15 Burpees
15 KB Swings @ 54 lbs
15 Deadlifts @135 lbs
1 15 ft rope climb
-Finished in 42:38

My time sucked because it literally took me 10 minutes to finish my last rope climb, I had no grip in my left hand because my forearm was so pumped up. I think it was because I used too much arm on my initial rope climbs so it will be better when I am able to do it again as I think I got the form down.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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