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Old 01-13-2013, 09:14 AM   #1849
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by bruteforce View Post
Clean bar into place, then OHP for reps
Bar x 10 95 x 5 115 x 3 130 x 8 130 x 6 130 x 5
130 x 4 - only 23 reps, but I hope to get 30 within 2 more weeks

BB Row
135 x 3 185 x 3 205 x 3 215 x 7 215 x 8 215 x 7

DB Bench -
75 x 10
75 x 7 + 1 missed 3 inches from lockout
75 x 6 + 1 missed at lockout
75 x 5 - knew 6 wasn't happening

DB Hammer Curl
45 x 11 45 x 9 45 x 7
And the crushing saga continues ... great going BF ...

Quote:
Originally Posted by bruteforce View Post
Owners talked to me today. I have the feeling they thought I would be intimidated. Please. I'm 6'4", 305 pounds, and they're under 5'10" and biceps warriors at best.


Quote:
Originally Posted by bruteforce View Post
Thanks fellas. Got stupid in the gym today. Went in planning on cardio, then squatted and deadlifted

Deadlift
135 225 315 405 455 495

Squat
135 225 315 355
Another super strong session ... great going BF ...
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