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Old 01-13-2013, 09:02 AM   #300
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by MikeM View Post
JBPP week 5
Seated BNP:
8x 115 (I thought this was going to be my last warmup set. Uh, no.)
8x 125 (Default PR, but I'm a little surprised this was so much harder than standing OHP)

Seated Military:
8x 115 7x 125 (Default PR too)

Seated Arnold Press, these went downhill fast after a promising beginning:
30s x 15, 12 23s x 15 18sx 15

Band Face Pulls, medium:
4x 15
Strong working Mike ... great progression ...

Quote:
Originally Posted by MikeM View Post
JBPP week 5
Pulldowns with 150, wood bar dislocations

Power Snatch:
6x 1x 95 4x 1x 115 1x 125
1x 135 (PR)
0x 155, 145, 145 (close on the 145s! Just wasn't dropping under bar enough)

Snatch Grip Speed Deadlifts:
2x 1x 255 (Hook Grip failed on second rep, strapped up on second set, but these were too slow anyway)
5x 5x 225 (Hook Gripped all of them, shredded my left hand!)

Heavy Rows with some cheating:
6x 205, 195 (too heavy)
3x 7x 185

2x 20x 90 Leg Extension
ss w/2x 20x 45 Leg Curls

2x 20x 90 Leg Extensions
ss w/ 2x 20x 35 Leg Curls

high pulls
4x 10x 155
Strong Pulls Mike ... congrats on the PR ... keep crushing the wts. buddy ...
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