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Old 01-13-2013, 08:44 AM   #122
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,102
Training Exp: 10
Training Type: ARGH!!!
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Quote:
Originally Posted by karim275 View Post
Ohp
Bar/20, bar/20, 95/15, 115/15, 135/12

Side laterals
40s/12, 45s/12, 50s/12

Cable x -over
50/15, 70/15, 80/15

Seated cable row
150/15, 200/12, 250/10

Close grip bench
135/20, 225/10, 225/10
Good progression Karim ... keep smashing the wts. ...
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