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Old 01-12-2013, 08:58 PM   #1144
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
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Quote:
Originally Posted by ravimolasaria View Post
thanks super Jim ... yes it is ... Already started Smolov for Bench ... Smolov sequel is very much in mind but need some rest for my poor knees. Besides that I've ordered knee wraps (I'm using knee caps / sleeves right now) which will be handy in heavier wts. Right now priority is to getting back to my bench strength and then work on DL part which is very much missing because of Smolov. But I promise you that 2x squat will be there even when I'm not doing Smolov ...


It will be like BAR*10, 135*08, 225*06, 31504, 405*02 as warm up sets then 455*01, 470*01 (my current new 1 RM was 455 during Smolov so that will be +15lbs). Then will go for 475+ till me legs support me ... keep motivating BTB ...


thanks Kuyt ... I do hope so ...
Very nice! Thinking of trying smolov after my bb comp but need to incorporate deads somehow
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